Frankincense (Boswellia)
Frankincense (Boswellia) in Nervecept
Boswellia, also called Indian frankincense, is a tree resin used in Ayurveda, and Nervecept lists Boswellia serrata herb at 67 mg per capsule. That is the second largest line on the label, about 10% of the 699 mg listed. Studies of boswellia are small and mostly about osteoarthritis, not nerves.
Written by the Nervecept label deskUpdated
The ingredient01
What is boswellia, and why is it in Nervecept?
Boswellia is the resin of the Boswellia serrata tree, sold as Indian frankincense, and Nervecept lists it as an herb at 67 mg per capsule. The label calls it “Indian Frankincense (Boswellia serrata)(herb)”.
In Ayurvedic practice the resin is taken for joint comfort. Supplement makers use it for the same reason. The bottle sits it beside glucosamine, chondroitin and turmeric, which are also joint-support names.
The bottle front says “Nerve Repair Formula”. Boswellia is one of eight lines under that name, and the research we found on it is about joints. The profile below is copied from the label.
| Name on the label | Indian Frankincense (Boswellia serrata)(herb) |
|---|---|
| What it is | Boswellia serrata, a resin from a tree, used in Ayurveda |
| Group on the panel | Herbal extracts |
| Amount per serving (label) | 67 mg |
| % Daily Value | Not established |
| Amount used in research | Extract up to 1,000 mg a day was used in trials of up to 6 months |
| Strength of evidence | Small, low-quality studies; may ease osteoarthritis pain; not studied for nerves |
| Marketed or traditional use | Traditionally taken for joint comfort |
| Main caution | Stomach upset and skin allergy are the most common effects; little is known in pregnancy. |
Amounts are from the printed Supplement Facts panel. The panel is about one capsule a day, 30 to a bottle.
The amount02
How much boswellia is in one Nervecept capsule?
One Nervecept capsule holds 67 mg of Indian frankincense, which is about 10% of the 699 mg the label lists. Only glucosamine sulfate, at 500 mg, is larger.
The label says one capsule a day, so the daily amount is also 67 mg. Trials of boswellia used extract at up to 1,000 mg a day for up to 6 months, and 2,400 mg a day for up to a month (NCCIH, Boswellia).
The comparison is not like for like. The label lists the herb, and the trials used a concentrated extract. We cannot say what 67 mg of herb does.
| Measure | Amount | What it is |
|---|---|---|
| Nervecept label | 67 mg a day | Boswellia serrata herb, one capsule |
| Share of the capsule | About 10% | 67 of 699 mg listed (our arithmetic) |
| Longer trials | Up to 1,000 mg a day | Extract, for up to 6 months |
| Shorter trials | 2,400 mg a day | Extract, for up to 1 month |
The research03
What does the research say about boswellia?
The research on boswellia is small and low in quality, and it points to osteoarthritis, not to nerves. The National Center for Complementary and Integrative Health says there is not enough high-quality evidence to say whether boswellia helps any health condition (NCCIH, Boswellia).
It adds that taking boswellia by mouth may reduce pain and inflammation in osteoarthritis, and that larger studies are needed. The fact sheet does not mention neuropathy.
So the fair reading is simple. A weak joint signal exists, and a nerve signal was not found in the sources we cite.
Osteoarthritis
Small studies suggest less pain and inflammation. They need larger, better trials to confirm it.
Other conditions
The evidence is not strong enough to say boswellia helps any health condition.
Nerve problems
No cited source tests boswellia for numbness, tingling or neuropathy, and none tests Nervecept.
For the other joint lines on the label, see turmeric root and glucosamine sulfate.
Safety04
What are the side effects of boswellia?
The most common boswellia side effects are stomach upset and skin allergy, usually mild to moderate. A review of 62 clinical trials, 10 case reports and 26 safety reports found stomach and digestive problems and allergic skin reactions most often (Tavakoli et al., Boswellia adverse events).
Two serious cases were described: a lung reaction called hypersensitivity pneumonitis, and a stomach bezoar, which is a lump of material that gathers in the stomach. Serious cases are rare, but they are why the authors suggest use under specialist supervision.
Little is known about medicinal amounts in pregnancy or breastfeeding (NCCIH, Boswellia).
What the sources report
- Extract up to 1,000 mg a day was used in trials of up to 6 months.
- Most side effects were mild to moderate.
- Many trials reported no side effects at all.
What to watch for
- Stomach upset or loose stools.
- A rash, itching or swelling after starting.
- A new cough or breathlessness. Stop and call a doctor.
The label adds its own rules: do not exceed the recommended dose, and ask a physician first if you are pregnant or nursing, under 18, or have a known medical condition. Keep taking prescribed medicine as directed. The full list for all eight lines is in Nervecept side effects.
Nerves05
Does boswellia help with nerve pain or numbness?
No source we cite shows that boswellia helps nerve pain or numbness. The evidence we found is about osteoarthritis, and nothing was tested in people with numb or tingling feet.
Numbness and tingling have many causes, among them diabetes, low vitamin B12, a pinched nerve and some medicines (NINDS, Peripheral Neuropathy) (MedlinePlus, Numbness and tingling). Treatment aims at the cause, so a doctor visit comes before any capsule.
If you came here because of a tingle that keeps coming back, the plain steps are in nerve basics. A supplement label is a poor guide to what is wrong with a nerve.
Before you buy06
Who should ask a doctor before taking boswellia?
Anyone who is pregnant, nursing, under 18 or on prescription medicine should ask a doctor or pharmacist before taking boswellia. The NCCIH advises talking to a provider before combining it with any medicine (NCCIH, Boswellia).
The Nervecept label has other flags that matter more than boswellia. It contains shellfish (crayfish), and glucosamine and chondroitin have been linked to more bleeding with warfarin. Show the whole bottle to your pharmacist, not one line.
Read the allergen line, list your medicines, and show all eight lines to a pharmacist. See the Nervecept supplement facts.
- Boswellia (NCCIH fact sheet). NIH National Center for Complementary and Integrative Health, 2025.Fact sheet updated April 2025. Most studies are small and low quality, and there is not enough high-quality evidence to say whether boswellia helps any health condition; oral use may reduce pain and inflammation in osteoarthritis but larger studies are needed. Boswellia serrata extract up to 1,000 mg daily was used safely in trials lasting up to 6 months and 2,400 mg for up to 1 month. Little is known about medicinal amounts in pregnancy or breastfeeding. The page does not list specific side effects or drug interactions; it advises talking to a provider before combining with any medicine. No mention of neuropathy.
- Boswellia: A Systematic Review of the Adverse Events. Tavakoli A, Salehi Z, Amiri-Ardekani E, et al. Traditional and Integrative Medicine 10(3), 2025.Reviewed 62 clinical trials (25 reported side effects, 27 none, 10 did not say), 10 case reports and 26 reports from three international spontaneous reporting schemes. The most common adverse events were gastrointestinal disorders and skin allergic reactions, mostly mild to moderate. Two serious cases were described: hypersensitivity pneumonitis and a stomach bezoar. The authors call boswellia often considered safe but recommend use under specialist supervision.
- Peripheral Neuropathy. NIH National Institute of Neurological Disorders and Stroke, 2026.Page reviewed 13 March 2026. Over 100 types exist. Sensory nerve damage causes pain, tingling and reduced sensation and balance problems; motor damage causes weakness and cramps. Diabetes is the leading cause in the US (about two-thirds of people with diabetes have some nerve problems); other causes include injury, autoimmune disease, kidney or liver disease, nutritional problems, alcohol, toxins, certain medicines and infections. Treatment targets the underlying cause plus lifestyle measures and prescription pain medicines. The page gives no specific when-to-see-a-doctor list.
- Numbness and tingling. NIH National Library of Medicine, MedlinePlus, n.d..Lists many causes, including pinched or compressed nerves, diabetes, low B vitamins (B1, B6, B12, folic acid), medicines and toxins, poor blood flow and thyroid disease. Go to the hospital or call 911 for numbness or tingling with weakness or inability to move, after a head, neck or back injury, with loss of bladder or bowel control, confusion, slurred speech, vision changes or trouble walking. Contact a provider for numbness or tingling with no obvious cause, or leg numbness that worsens with walking. Page undated.
FAQ07
Nervecept questions people ask
Is Indian frankincense the same as boswellia?
Yes. Indian frankincense is the common name for Boswellia serrata, a tree resin. Nervecept lists it as Indian frankincense (Boswellia serrata) herb at 67 mg per capsule. Frankincense from other tree species is a different product, so check the Latin name on any label (NCCIH, Boswellia).
Is the boswellia in Nervecept an extract?
The label calls it an herb, not an extract, and gives no extract ratio or active-acid percentage. Trials used concentrated extract at up to 1,000 mg a day. The label does not say which form the 67 mg is, so ask the order desk for details (NCCIH, Boswellia).
What are the boswellia side effects people report?
The most common are digestive upset and skin allergy, mostly mild to moderate. Two serious cases were described in one review: a lung reaction and a stomach bezoar. Stop and call a doctor for a rash, swelling or breathing trouble (Tavakoli et al., Boswellia adverse events).
Is 67 mg of boswellia a lot?
It is small beside the trial amounts. Studies used extract at up to 1,000 mg a day for up to 6 months. The label lists herb, though, so the two numbers do not compare directly. The sources cited here give no research amount for the herb (NCCIH, Boswellia).
Can I take boswellia while pregnant or nursing?
Ask a physician first. Little is known about medicinal amounts of boswellia in pregnancy or breastfeeding, and the Nervecept label tells pregnant or nursing mothers to consult a physician before use (NCCIH, Boswellia).
Is boswellia good for neuropathy?
No cited source tests boswellia for neuropathy. The evidence is about osteoarthritis, and it is small and low in quality. A doctor can look for the cause of numbness or tingling, which is where treatment starts (NINDS, Peripheral Neuropathy).
Who wrote this08
Written and reviewed by
Pages built from the label, the official site, the sales page and linked NIH, FDA, FTC and peer-reviewed sources.
Last updated . Read about our editorial standards and how we check reviews. This website is run by a U.S. order-link partner, not by the maker or distributor of Nervecept. We are paid when you buy through our order links.
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